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Hi there! My name is Emily, and I am a wellness professional specializing in mindful movement for beginners. I am passionate about helping people understand their bodies and make informed decisions about their physical activity and daily routines.

I believe that meditation is essential to staying grounded, and I enjoy helping clients incorporate it into their daily lives. Whether you are new to this practice or have been practicing for years, I am here to support you on your journey toward self-knowledge and well-being.

I am also a Corrective Exercise Specialist, which is a certification I pursued in order to assist clients with imbalances and injuries.

If you want to join one of my live or prerecorded lessons, you can click “My Studio” at the top of this page. I look forward to working with you soon!