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Hi there! My name is Emily, and I am a wellness professional specializing in mindful movement for beginners. I am passionate about helping people understand their bodies and make informed decisions about their physical activity and daily routines.

I believe that meditation is essential to staying grounded, and I enjoy helping clients incorporate it into their daily lives. Whether you are new to this practice or have been practicing for years, I am here to support you on your journey toward self-knowledge and well-being.

In addition to offering yoga and meditation sessions, I am also currently training in corrective exercise to assist clients with imbalances and injuries.

If you are interested in joining one of my live or prerecorded lessons, you can click “Practice with Me” at the top of this page. I look forward to working with you soon!