Learn about the benefits of yin yoga and how it helps to release tension in the fascia.
Author Archives: Emily
How to opitimize your workspace so your body doesn’t hurt
Tired of having an aching back and a stiff neck? Follow these tips to set up your workspace for optimal comfort.
Is yoga nidra just sleep?
Yoga Nidra, a state of consciousness or form of being, allows you to remain aware while your body travels through the first three stages of sleep. The scientific community refers to the practice of Yoga Nidra as “non-sleep deep rest” or NSDR.
The Beginner’s Guide to Exercise
How do we navigate the complex world of exercise? This beginner’s guide explains the basics of the three major categories of physical activity.
How do I start meditating?
It takes motivation (a feeling) and discipline (a behavior) to sit down every single day and commit to meditating. I know it’s tough. I would argue that most of us don’t want to sit down and do nothing for 5 or 10 minutes. It can be scary to be left alone with yourself.
Which type of yoga is for me?
There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson! Here’s my quick breakdown of the most accessible styles of yoga
MINDFULLY WITH EMILY 