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Author Archives: Emily

Yin Yoga and Fascia: A brief overview

Learn about the benefits of yin yoga and how it helps to release tension in the fascia.

Posted byEmilyJanuary 26, 2023January 26, 2023Posted inUncategorizedTags:fascia, myofascial release, traditional chinese medicine, yang organs, yin organs, yin yogaLeave a comment on Yin Yoga and Fascia: A brief overview

How to opitimize your workspace so your body doesn’t hurt

Tired of having an aching back and a stiff neck? Follow these tips to set up your workspace for optimal comfort.

Posted byEmilyJanuary 18, 2023Posted inUncategorizedTags:back pain, ergonomics, eye strain, posture, work from home, workspace setupLeave a comment on How to opitimize your workspace so your body doesn’t hurt

Is yoga nidra just sleep?

Yoga Nidra, a state of consciousness or form of being, allows you to remain aware while your body travels through the first three stages of sleep. The scientific community refers to the practice of Yoga Nidra as “non-sleep deep rest” or NSDR. 

Posted byEmilyJanuary 12, 2023January 18, 2023Posted inUncategorizedTags:nsdr, sleep stages, types of yoga, yoga nidra, yogic sleepLeave a comment on Is yoga nidra just sleep?

The Beginner’s Guide to Exercise

How do we navigate the complex world of exercise? This beginner’s guide explains the basics of the three major categories of physical activity.

Posted byEmilyJanuary 4, 2023January 3, 2023Posted inUncategorizedTags:beginner exercise, cardio, exercise, how to exercise, strength training, stretchingLeave a comment on The Beginner’s Guide to Exercise

How do I start meditating?

It takes motivation (a feeling) and discipline (a behavior) to sit down every single day and commit to meditating. I know it’s tough. I would argue that most of us don’t want to sit down and do nothing for 5 or 10 minutes. It can be scary to be left alone with yourself.

Posted byEmilyDecember 28, 2022January 3, 2023Posted inUncategorizedTags:habits, how to meditate, meditationLeave a comment on How do I start meditating?

Which type of yoga is for me?

There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson! Here’s my quick breakdown of the most accessible styles of yoga

Posted byEmilyDecember 21, 2022January 3, 2023Posted inUncategorizedTags:faq, types of yoga, yogaLeave a comment on Which type of yoga is for me?
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