Sun Salutation A for Beginners: A step-by-step guide to a foundational sequence

Ready to learn a foundational yoga sequence? A sun salutation (Surya Namaskar) is used in most vinyasa yoga classes. If you are looking to join a group class but are nervous about what to expect, knowing the steps of a Surya Namaskar can help. In a classic vinyasa flow, you move to the next pose on each inhale or exhale. Practice with me!

Getting Started with Basic Beginner Yoga (Pose set #1)

Many people want to get into yoga but don’t know where to start. That’s why I’m sharing the details of foundational asana (yoga poses). This beginner yoga series is perfect for those who have always wanted to try yoga but either don’t have access to a studio or are not ready to do it in public.