Category Archives: Safe yoga

If you’ve been practicing along with my first video for beginners, you may be ready to move on to more poses. I’m also introducing some breath work, aka pranayama, as this is a vital aspect of yoga. Let’s take a look at the second set of poses.

Many people want to get into yoga but don’t know where to start. That’s why I’m sharing the details of foundational asana (yoga poses). This beginner yoga series is perfect for those who have always wanted to try yoga but either don’t have access to a studio or are not ready to do it in public.