Small, sustainable changes to a more mindful life.
Do you dream of a daily routine that supports your body and mind?
Are you overwhelmed by conflicting health advice circulating on social media?
Do you wish that a professional would personalize fitness recommendations for you and your needs?
You’re in the right place. I am an Integrative Nutrition Health Coach who specializes in simplifying and demystifying your health journey. Within six months, you can expect to:
- Establish your current physical and mental well-being
- Pinpoint the lowest-investment, biggest-reward changes for you to incorporate in your sleep, nutrition, and exercise
- Undertake 1-2 practical and sustainable changes per week
- Keep track of your progress and celebrate the wins!
Take a look at some examples to see what challenges we can tackle together.
Challenges
Sam was tired, all of the time
Sam was a creative freelancer, and didn’t have much of a routine. Sometimes inspiration struck at 10 AM — or at 1 AM. The lack of quality sleep resulted in Sam feeling tired, overwhelmed, and unorganized. They had no work-life separation. In their health coaching sessions, Sam learned about proper sleep hygiene and natural sleep aids. They developed a sleep routine that honored their creativity and actually left them with extra time during the week to regularly see their friends. Sam now feels well-rested and has started catching up on old projects.
Katherine wanted to exercise, but didn’t know where to start
Katherine’s dad had a health scare at age 50, which left her anxious about her own health. All her life, she’d been fed messages about exercising for flat abs, but she didn’t know how to exercise for her health. Online searches were confusing and she didn’t know where to begin. After six months of coaching, Katherine had a personalized exercise routine that included strength training, cardio, and she discovered that she loved ballet classes. She feels confident and empowered in her body, and she even got her family on board with long Sunday walks.
Schedule your free 15-minute consultation.
Testimonial
In the last 8 months, I’ve lost almost 20 kg, changed my eating habits, and created a brand new, better, and healthier version of me. I look forward to tomorrow and the months to come. Thank you so much! I would never have made it without your help.
Malina
Certification
Integrative Nutrition Health Coach (INHC)
Integrative Nutrition’s Health Coach Training Program is the most unique health coaching program in the field. Graduates demonstrate their ability to guide and educate clients to make long-lasting, sustainable lifestyle changes. Graduates develop the business and coaching skills to practice one-on-one with clients, in groups, and alongside physicians. IIN graduates are dedicated to their health and the health of their clients, families, and communities and reversing the global healthcare crisis. [Source: The Institute for Integrative Nutrition]
The fine print
Your health coaching program includes 13 sessions. We meet online every two weeks so you have a chance to incorporate new habits and see results.
Each health coaching session lasts one hour. We begin by reviewing your well-being since the last session, and discuss what to keep and what to change. Finally, we determine 1-2 practical action steps to take for the next two weeks.
Six months (13 sessions) is a minimum time frame to delve into lifestyle changes to help you reach your goals. With a total price of $1,000, you can choose to pay upfront or in two installments. Per session, that is less than the cost of a personal trainer or a therapist!
MINDFULLY WITH EMILY 