Seated yoga poses can be used as a warm-up, cool-down, or in addition to the rest of your sequence. Follow along to learn some poses I consider foundational to any level of yoga practice.
Tag Archives: basic beginner yoga
Basic Beginner Yoga (Pose set #3)
Strengthen your legs, improve your balance and practice a variety of standing poses with this basic beginner yoga pose set. Challenge yourself by repeating the sequence twice or thrice or adding in extra poses!
MINDFULLY WITH EMILY 