Seated yoga poses can be used as a warm-up, cool-down, or in addition to the rest of your sequence. Follow along to learn some poses I consider foundational to any level of yoga practice.
Tag Archives: beginner exercise
A balanced workout plan for improved health
Wondering how to get started on a balanced workout plan? This article provides an overview of the benefits of regular exercise and offers a sample routine to help you get started.
The Beginner’s Guide to Exercise
How do we navigate the complex world of exercise? This beginner’s guide explains the basics of the three major categories of physical activity.