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MINDFULLY WITH EMILY

MINDFULLY WITH EMILY

Understand your body and mind

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Tag Archives: posture

7 Hacks to Move More at Your Desk Job

Looking for ways to incorporate movement into your desk job? Find out how easy it can be to stay active during the workday with these seven tips!

Posted byEmilyApril 13, 2023April 12, 2023Posted inFor desk workersTags:mini workouts, more movement, posture, small habits, work from home, workspace setupLeave a comment on 7 Hacks to Move More at Your Desk Job

Seated Yoga Poses for Beginners

Seated yoga poses can be used as a warm-up, cool-down, or in addition to the rest of your sequence. Follow along to learn some poses I consider foundational to any level of yoga practice.

Posted byEmilyApril 7, 2023April 7, 2023Posted inSafe yogaTags:basic beginner yoga, beginner exercise, Beginner yoga, posture, yogaLeave a comment on Seated Yoga Poses for Beginners

The Best Position for Pain-Free Sleep

Tired of waking up in pain? Check out these sleeping positions and find the one that’s best for you

Posted byEmilyFebruary 8, 2023February 8, 2023Posted inUncategorizedTags:ergonomics, musculoskeletal imbalances, posture, Sleep, small habitsLeave a comment on The Best Position for Pain-Free Sleep

How to opitimize your workspace so your body doesn’t hurt

Tired of having an aching back and a stiff neck? Follow these tips to set up your workspace for optimal comfort.

Posted byEmilyJanuary 18, 2023Posted inUncategorizedTags:back pain, ergonomics, eye strain, posture, work from home, workspace setup1 Comment on How to opitimize your workspace so your body doesn’t hurt
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