Looking for ways to incorporate movement into your desk job? Find out how easy it can be to stay active during the workday with these seven tips!
Tag Archives: posture
Seated Yoga Poses for Beginners
Seated yoga poses can be used as a warm-up, cool-down, or in addition to the rest of your sequence. Follow along to learn some poses I consider foundational to any level of yoga practice.
The Best Position for Pain-Free Sleep
Tired of waking up in pain? Check out these sleeping positions and find the one that’s best for you
How to opitimize your workspace so your body doesn’t hurt
Tired of having an aching back and a stiff neck? Follow these tips to set up your workspace for optimal comfort.
MINDFULLY WITH EMILY 