Yoga Nidra, a state of consciousness or form of being, allows you to remain aware while your body travels through the first three stages of sleep. The scientific community refers to the practice of Yoga Nidra as “non-sleep deep rest” or NSDR.
Tag Archives: types of yoga
Which type of yoga is for me?
There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson! Here’s my quick breakdown of the most accessible styles of yoga
MINDFULLY WITH EMILY 