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MINDFULLY WITH EMILY

MINDFULLY WITH EMILY

Understand your body and mind

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Tag Archives: workspace setup

7 Hacks to Move More at Your Desk Job

Looking for ways to incorporate movement into your desk job? Find out how easy it can be to stay active during the workday with these seven tips!

Posted byEmilyApril 13, 2023April 12, 2023Posted inFor desk workersTags:mini workouts, more movement, posture, small habits, work from home, workspace setupLeave a comment on 7 Hacks to Move More at Your Desk Job

How to opitimize your workspace so your body doesn’t hurt

Tired of having an aching back and a stiff neck? Follow these tips to set up your workspace for optimal comfort.

Posted byEmilyJanuary 18, 2023Posted inUncategorizedTags:back pain, ergonomics, eye strain, posture, work from home, workspace setup1 Comment on How to opitimize your workspace so your body doesn’t hurt
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