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MINDFULLY WITH EMILY

MINDFULLY WITH EMILY

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Tag Archives: yoga nidra

Is yoga nidra just sleep?

Yoga Nidra, a state of consciousness or form of being, allows you to remain aware while your body travels through the first three stages of sleep. The scientific community refers to the practice of Yoga Nidra as “non-sleep deep rest” or NSDR. 

Posted byEmilyJanuary 12, 2023January 18, 2023Posted inUncategorizedTags:nsdr, sleep stages, types of yoga, yoga nidra, yogic sleepLeave a comment on Is yoga nidra just sleep?
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