Yoga Nidra, a state of consciousness or form of being, allows you to remain aware while your body travels through the first three stages of sleep. The scientific community refers to the practice of Yoga Nidra as “non-sleep deep rest” or NSDR.
Understand your body and mind
Yoga Nidra, a state of consciousness or form of being, allows you to remain aware while your body travels through the first three stages of sleep. The scientific community refers to the practice of Yoga Nidra as “non-sleep deep rest” or NSDR.