Ready to learn a foundational yoga sequence? A sun salutation (Surya Namaskar) is used in most vinyasa yoga classes. If you are looking to join a group class but are nervous about what to expect, knowing the steps of a Surya Namaskar can help. In a classic vinyasa flow, you move to the next pose on each inhale or exhale. Practice with me!
Understand your body and mind
MINDFULLY WITH EMILY 