Learn the pros and cons of practicing yoga with a mirror. Discover when it’s most beneficial, how to use it safely, and why ultimately you should turn away from the reflection and inward to find a more profound practice.
Tag Archives: yoga
Basic Beginner Yoga (Pose set #2)
If you’ve been practicing along with my first video for beginners, you may be ready to move on to more poses. I’m also introducing some breath work, aka pranayama, as this is a vital aspect of yoga. Let’s take a look at the second set of poses.
Getting Started with Basic Beginner Yoga (Pose set #1)
Many people want to get into yoga but don’t know where to start. That’s why I’m sharing the details of foundational asana (yoga poses). This beginner yoga series is perfect for those who have always wanted to try yoga but either don’t have access to a studio or are not ready to do it in public.
Which type of yoga is for me?
There are about 20 styles of yoga that are highly popular. Chances are, you’re just not taking the right yoga lesson! Here’s my quick breakdown of the most accessible styles of yoga
MINDFULLY WITH EMILY 